Feel More Secure and Confident with Essential Oils

Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs that come with insecurity.

The essential oils in aromatherapy can help you with the lack of security.  Insecurity can come from a variety of places.  Work, school, or even your home life can cause stress and anxiety that can lead to insecurities.  Having a bad time at work can contribute a lot to insecurities.  Losing your job or feeling a lack of confidence can inhibit your ability to find a new job or keep your current one.  Using aromatherapy in the office can help you regain your self confidence and rid your mind from negative thoughts.

A bad relationship and a breakup of a marriage are other ways that bring out insecurities in people.  The breakup of a marriage is especially hard on a person’s emotions.  It usually ends with at least one person finding themselves in a horrible depressed state of mind.  Essential oils help you remove the bad thoughts, they give you a feeling of happiness, and they will help balance your emotions when they otherwise feel out of control.

A lot of insecurity issues can come from a variety of changes that are out of your control.  Long time relationships that end abruptly can cause a stable person to start to feel insecure.  If you have issues at work where your environment constantly changes, it can cause a tremendous amount of insecurity, depression, anxiety, and other emotional issues.  It can affect your job and cause you to have emotional issues that can lead to your termination.

The following essential oils can help you combat those helpless feelings of insecurity.  You can use each of them separately for their individual benefits.  Using them in combination creates a powerful solution for the depression and anxiety issues that contribute to insecurities.  Frankincense and Sandalwood are two great essential oils to help you prevent depression and fight off insecurities.

Frankincense

Frankincense is a rejuvenating essential oil that will make you feel refreshed and balanced almost immediately.  It is an exotic fragrance that is extracted from special bushes that are native to Africa.  It has been used for thousands of years as a relaxing fragrance included as part of religious ceremonies.  It is also used as an essential oil that aids in meditation.  While relaxing, it also aids in uplifting and improving your mood.

Sandalwood Agmark

Sandalwood Agmark is an effectively sensual and soothing essential oil.  It helps relax your aching muscles and soothes your mind from the anxiety and depression from a hectic day.  Coupled with Frankincense, the essential oil can aid in relieving your mind from the insecurities that can affect your spirit, body, and mind.

Use these essential oils together to help fight your insecurities and balance your emotions.  With just a few drops a day, your mood will increase almost instantly.

Essential Oils for Energizing Yourself

Essential Oils for Energizing Yourself

Essential oils can help you release stress and bring back important energy levels in your daily active life.  Using essential oils in aromatherapy in your home, car, office, or any other place you spend vital amounts of time can help your energy levels increase.  Just a day of use from these important oil products will have you feeling more vitalized and the reduced stress will allow you to deal with the day’s pressures more calmly. 

Using essential oils is an easy process.  Certain aromas will help with different illnesses, disease, stress, and energy.  Choosing the right oil for your aromatherapy is important to help relieve the different adverse effects on the body.  Once you choose your essential oil, you can place just a few drops into a burner, a light bulb, on a heater or even on your body in light amounts to continually benefit from the powerful scents.  Throughout the day, using the essential oils will activate your body and mind with positive outcomes.

Stress is a powerfully negative effect on your body and inner strength.  The aromatherapy helps eliminate the stress whereby increasing energy levels and counteracting the harmful processes of high levels of stress.  Stress and energy counter each other and stress will eventually win as the day ages.  Your body replenishes levels of energy after a good night’s sleep, but stress can adversely affect sleep patterns allowing stress to ultimately win the battle.  This will keep you tired and agitated during the day, which is why aromatherapy with essential oils will greatly benefit a busy lifestyle.  With the continual backlash of work pressure, deadlines, and home care your stress can take over your life.  Essential oils will help your mind and body fight back.

Essential oils for aromatherapy in the office are especially useful.  Probably the most stressful parts of our day involve the work pressures in the office.  Just a simple few drops in a burner in your office can greatly combat the stress levels that rise during a busy work day.  Other office employees will even appreciate the smell of a good essential oil that rids the rest of the office of harsh smells. 

Not all essential oils are strong, pungent smells that travel long distances.  Some essential oils are subtle and light.  Even at low levels, your body is able to smell the scents and use them for positive benefits.  They can help you relax and increase energy levels even at low levels.

Increasing energy is a major benefit of scents such as grapefruit, pine, and litsea.  You can use these essential oil smells separately or in combination for a fully powerful benefit.  Each essential oil has a certain effect separately, and in combination the effects are powerfully synergistic.

Grapefruit

If you have ever peeled a fresh grapefruit for a healthy morning breakfast then you already know the refreshing benefits of grapefruit essential oils.  The tangy fruit has an uplifting, stimulating effect from its citrus foundation.  Use this type of oil to invigorate and create a feeling of refreshed energy.

Pine Needle

Having a Christmas Tree inside your home will help you realize the benefits of this aroma.  Using this essential oil clears your mind and acts as a refreshing antiseptic.  The aroma clears your head from the negative thoughts from the day and helps make your body feel positively revitalized.

Litsea Cubeba

A less commonly known essential oil is the litsea cubeba.  It is an uplifting essential oil that makes your body feel strengthened and balanced.  Like the grapefruit, it also has a citrus lemon smell that brings a refreshing effect for energy levels.

Used in each part, these essential oils bring each of these effects to individuals that need an affordable, relaxing aromatherapy that can be done at home or in the office.  Use them together, and your body, mind, and soul will feel ultimately refreshed and the stress of the day will seem to dissipate from your body.