Help Cope with Grief through Essential Oil Aromatherapy

Help Cope with Grief through Essential Oil Aromatherapy

Grief hits us so fast and unexpectedly, and it is one of the hardest emotionally traumatic issues from which to relieve yourself.  Grief is an emotion that hangs over your head and it never leaves you spiritually.  All you can do to help fight against grief is to help cope with the feelings.  Some people will turn to drugs or chemicals that are unsafe and have unknown side effects.  Essential oils in aromatherapy are a way to naturally soothe your mind and help relieve yourself from the adverse effects of grief and depression.

Grief comes in several forms.  It can be the effects from loss of a loved one, bereavement, relationship troubles, or even the loss of a job.  Aromatherapy can relieve the stress and pain from all of these sources.  Bereavement is a strong emotional pain that can overcome your life. It stays with you for a lifetime.  Bereavement is extremely painful and it can interfere with you relationships, home life, and eventually your job.

Use of essential oils in aromatherapy can help you battle these emotions and remove your feelings of anxiety and loss of control.  Grief can create a feeling of loss that can kill your soul and build tension in muscles.  It will eventually cause you to lose your health, and you can become sick or ill from the emotional stress.  Illnesses from grief are not uncommon especially when the grief stems from the emotional loss of a loved one.

Using the below essential oils will help you maintain a healthier attitude towards life and it will help your mental state for future endeavors.  Your mental health is more important than you might realize.  It can control your physical health, and a downward spiral of depression can ultimately lead to tragic events.  Using Frankincense and Rose can help you boost your mood and keep your mind balanced from the overwhelming emotions from grief.

Frankincense

Frankincense is a rejuvenating essential oil that can help you balance the out of control emotions that come with the negative effects of grief.  It is an exotic plant extracted from a bush in Africa.  Frankincense is an essential oil that has been used for thousands of years as a therapeutic ingredient to help people relax and aid in meditation.  The ancient herb has been used in ancient religious ceremonies to uplift the spirit and help the mood.

Rose

Rose is a unique essential oil that helps balance the mind and relax your spirit and muscles.  It is undoubtedly a feminine oil that makes you feel sensual and soft.  Its effects on the emotional system also uplift and balance your mood. Stabilizing your mood is especially important for those who suffer from grief, so this essential oil is ultimately an emotional solution.

Although feelings of loss and grief cannot be entirely removed, essential oils in aromatherapy will increase your mood and balance your emotions to help you deal with the issues and overcome the depression that accompanies grief.  Use both of these essential oils for an ultimate effect of grief help. 

You can also use them individually for their separate benefits.  Use what you can to overcome grief so that your depression does not overcome your mind and spirit.  By using these essential oils, you can begin your journey of feeling better.

Get Beautiful Skin through Essential Oils

Get Beautiful Skin through Essential Oils

While essential oils are mainly used for mental health, they can also be used to help fight off painful acne.  The benefits of essential oils on acne can eliminate current acne and keep your skin beautiful and healthy.  Your skin is sensitive to environmental changes, stress, and oily buildup that can lead to dreadful acne.  Some essential oils have the ability to fight off acne breakouts.  Some people take medication to fight off acne without knowing their side effects.  Using essential oils is a way to naturally remove acne and keep your skin clear.

Essential oils are non greasy, so they will not cause a buildup and clog your pores.  They will do quite the contrary.  In fact, using essential oils on acne are good ways to spot treat existing acne without using harsh treatments.  The list below is several essential oils that will help you fight acne, remove blemishes, and tighten small premature wrinkles.

You may already use essential oils without your knowledge.  Some manufacturers of fine creams and moisturizers already use essential oils in small amounts in their ingredient list.  The fragrance can be detected in some creams that you buy over the counter.  Designing your perfect beauty regimen is difficult to do without the use of essential oils.  Their benefits bring healthy skin and a smooth, radiant glow your facial features.  The essential oils used in popular acne products have been used for therapeutic effects for years.

Essential oils are often dissolved in cream or oil and then applied as a moisturizer.  Even in small concentrations they provide medicinal advantages over acne breakouts.  The oils bring oxygen and nutrients to the skin, helping it fight off any blemishes.  Below is a list of some of the most popular essential oils that will help with your acne treatments.

Clary Sage

Clary Sage is extracted from plants that greatly imitate the body’s own hormones.  The use of Clary Sage is often implemented where acne stems from hormonal imbalances.  The essential oil can act as a precursor allowing the body to balance its hormones.

Eucalyptus

Eucalyptus is a popular plant extract that helps your body fight off blackheads.  It has a cleansing effect that removes dirt and oils and leaves only clear skin.

Lavender

Lavender is considered an all-purpose oil since its uses include acne treatment as well as mental fatigue rejuvenation.  Lavender is good for the skin, and it can calm your mind and soothe your muscles from the stress and anxiety from the day.

Lemon

The citrus effects of lemon can help refresh your mind and restore your skins natural balance.  Lemon oil is known to quickly clear up current acne and remove blemishes.  After applying lemon, one should be careful not to have over-exposure to the sun since it can cause skin discoloration.

Myrrh

Myrrh is a popular, ancient essential oil that was used as a balm to treat sores and scars.  It can be used to treat rashes and acne breakouts for recurring.  Myrrh has a variety of uses including elimination of warts or acne-causing bacteria.

Patchouly

Patchouly is a good essential oil to fight off many skin conditions.  It will help you fight off acne, but it is also a good way to treat rashes and scarring.  It can be used as a moisturizer as well and its fragrance will give you a calming effect.